Sleep trouble? Plz help?
I cant get 2 sleep. I bought an iphone 2 months ago and now when i try 2 sleep i for some reason want 2 use it more, and now im up at 1.11 cause i cant get 2 sleep..
PS. Dont say keep the iphone away, because if i do ill forget it in the morning
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To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
You can see further tips in a web search for "how to fall asleep and stay asleep".