Verified answer

Yes, stretching will help. Straighten your leg and pull your foot up as far as you can. It might hurt for a couple seconds, but then it should feel really good. Hold the stretch for at least 15 seconds

Cramps like this are usually caused by low magnesium levels. Eat more leafy greens and whole gains, or just take a supplement

I have continually discover it enormously useful to stretch my frame, with emphasis on my leg muscle tissues. I do that earlier than I stand up and earlier to any strenuous bodily endeavor. I additionally therapeutic massage my legs and ft usually. I quite desire that you just believe greater.