Choppy video quality?

I am using an Apple iBook running Mac OS X Tiger 10.4.11. I have 256 MB of SDRAM. I was wondering why when I play a video... even one that I have saved to the computer itself the video will play very choppy and flow like it should. It is like this in both iTunes and QuickTime and also when I am attempting to stream from Safari. I have the most current versions of the applications available. Would my issue being not enough memory or the video card? Any help will be appreciated.

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