if you practice them does it work abbs?????????????????
does it work out abbs
No it does not work out your abs (Significantly). It does work the hell out of your neck though.
The clinch in it's self is designed to create a fulcrum with the forearms and the elbows to add more power to knee strikes...its the knee strikes that will work your abs. Alternate knee strikes at different levels on a heavy bag for best results
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No it does not work out your abs (Significantly). It does work the hell out of your neck though.
The clinch in it's self is designed to create a fulcrum with the forearms and the elbows to add more power to knee strikes...its the knee strikes that will work your abs. Alternate knee strikes at different levels on a heavy bag for best results