How strong am I???????
I'm 17 140 lbs. Here's what I can do
chin ups with 100 lbs 3 reps
Turkish get up 105lbs
Dumbbell Bench Press 5 reps of 90lbs.
Muscle up on rings with 40lbs. 3 reps
100lb curl 3 reps strict form, 6 reps cheating
One arm chin ups 2 reps
30 chin ups
140 lb Military Press
25 one arm Push ups
60 regular push ups
85lb dumbbell snatch 3 reps
150lb one arm dead lift
120 lb sand bag clean and press 3 reps
....I think that's about it, I do a lot of one arm weight lifts because I work out and home and don't have anyone to spot me or anything....so...is this good? bad? average?
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Answers & Comments
Even as a power lifter your reps are too low. Decrease your weights and increase your reps, it's the way muscle is built, otherwise you'll stay at the weights your at forever. Don't be too obsessed with the amount of weight, it's more important that your muscle gets a good workout!