How strong am I???????
I'm 17 140 lbs. Here's what I can do
chin ups with 100 lbs 3 reps
Turkish get up 105lbs
Dumbbell Bench Press 5x90
Muscle up on rings with 40lbs. 2 reps
100lb curl 3 reps strict form, 6 reps cheating
One arm chin ups 2 reps
30 chin ups
140 lb Military Press
25 one arm Push ups
60 regular push ups
85lb dumbbell snatch 3 reps
150lb one arm dead lift
120 lb sand bag clean and press 3 reps
....I think that's about it, I do a lot of one arm weight lifts because I work out and home and don't have anyone to spot me or anything....so...is think good? bad? average?
Update:Patrick 17 I did mean 5 reps of 90lbs. YES strict form 5 reps of 90lbs. I don't see why that would be hard to believe.
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sounds pretty good
you are doing well
but you should also focus on benchpress
as well as do some deadlifts.. those are very important
an also your strength will go up with that...
those are imporant compound moves...
also you need a squat as well
why are you only dumb bell bench pressing 5lbs. Unless you mean 90lbs for five times then you wrote it wrong. And if you mean 90lbs then I think you are lying.
Thats about a little bit above average,
You're pretty strong, I would work more on benchpressing though..