I don't know whether or not if I pulled a muscle in my leg or if it's just sore. It's been hurting for the past 2 days now. When I bend my knee up I feel the pain at the upper left part of my leg near my groin. How can I treat it?
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I had the same thing on my neck. A muscle would hurt so bad when I'd turn my head. What I did was I took cold showers. Cold showers are one of the cheapest therapies. Try it. Turn the water to normal, so that you could get under it, then turn it little by little until it gets very cold. Your body will get used to it. Let us know how it goes.
Be blessed!