I need to know a good track runners time for high school. I currently run the 100m in 12.23 the 400m in 63sec and the mile in 6:34 what is a good running time for a freshman girl
Your 100m and your 400m are great for a freshman girl. I mean, really great. Your mile time is quite decent but is a bit slow compared to your other times. You are clearly a sprinter. Add some long runs (at least 8 miles, preferably 10) and your mile time will drop a lot.
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Your 100m and your 400m are great for a freshman girl. I mean, really great. Your mile time is quite decent but is a bit slow compared to your other times. You are clearly a sprinter. Add some long runs (at least 8 miles, preferably 10) and your mile time will drop a lot.
im a freshman and my 100 ??? my 400 65 or 66 and mile 5:50 ish