Am I trapped?

My girlfriend and I have been together about four months. I have realized that, even though I do love her, I am not in love with her, and we are not compatible. She is young and she believes she is in love with me, and seems to believe that we have a long future together. I think this is silly because we are both so young, and I don't want to be making those kinds of decisions yet. And like I said, I know that I don't want to continue our relationship. I want to tell her its over now, before she becomes even more serious, but I also want to keep her in my life as a friend. She has told me that I could "seriously hurt" her if I told her that I don't want to be with her. I don't. But I don't want to hurt her. How can I make her understand that we can both still be happy and have a relationship even if we are not a couple?

Update:

And by the way, we lost our virginity to each other too. Mine is not important to me. But hers is, and I regret taking it. This is before I knew that we were not meant to be.

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