Yummy lunch ideas (highschool)?

School starts in a week, and last year I survived every day with a random snack I found in my pantry (chips, a protein bar, etc) and my friends sharing food (seriously if you sat at our table your food was everyone's food) so on B days I always are good because they're were 12 of us sharing food, but on A day there were 4 of us, and only 2 of us really packed a real lunch. This year I want to eat good food!

I'm going to buy a thermos (to bring things like soup so it'll stay hot all day) and I have a reusable water bottle for cold water.

What I'm looking for is a few good recipes that could be changed easily for different flavors (ex. An omelette is one food but depending on what you add you get a different flavor)

I'm looking for different things to make sandwich wraps with and easy soups to make because I love those, and any other cool recipes you guys have! We have microwaves in our cafeteria, but with the amount of food they shove into them, something that should take a minute to heat up takes 5.

I'd love to hear your recipes! (Filling, easy, and healthy ones hopefully ^-^)

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