Travel tips?

My friend and her family invited me on vacation with them. This trip involves travel to another country and a 10 hour flight. I don't like flying. I am very anxious on planes and I've been worrying about this trip for months. I don't want to get panickey and make the trip bad for them. It will also be the longest time I am away from my family, but I know that I will be fine after we land. Any tips on staying calm on the plane without using meds?

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