I Ice my leg after I run because I am beginning to develop shin splints. yesterday I was Icing my leg. I was finished and I removed the icepack. Immediately following, I put my legs in the warm pool. After I got out my leg, in the area that i iced, was all burning ad tingly. I know that is probably because of the quick temperature change but a day later, the area is red and swollen. Has anyone ever had that happen? why is it happening? What should I do?

thanks!!!

God bless ♥