i have been trying to train for this 1 mile race thats coming up soon at my school. however my parents wont actually let me go outside and run aruond my neighborhood. any other ways ideas?
if you have a treadmill... defintally that. Ask if you can bike, a lot of girls on my team do that and still get fairly good times. Another option is swinmming... its a good way to build heart and lung capacity with out the constant pounding on pavement. Good Luck with you race!!
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Go to Ymca or a gym and go on the running machine. Or you can just strecht
if you have a treadmill... defintally that. Ask if you can bike, a lot of girls on my team do that and still get fairly good times. Another option is swinmming... its a good way to build heart and lung capacity with out the constant pounding on pavement. Good Luck with you race!!