MY lEGS?????????????
My legs are very skinny how can I make them thicker. I eat alot but I gain weight everywhere but my legs I've always been really thin but I'm finally starting to gain weight except for my legs and my Knes are really boney also any suggestionfor fuller and thicker legs!
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Thanks!(:
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you need to weight train
and u need to train legs 1-2 a week
squats
lunges
calf raises
hamstring curls
do 4 sets per each...
eat more proteins as well.....
Do short distance running, like sprinting. Sprinting makes you leg muscles short and thick but long distance running make them long and stretched
Yeah, try bike-riding for a few kilometers a day. That will thicken up your thigh muscles.
Do work out for your legs