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take deep breaths between singing dont force out notes let the words flow you have to feel the music to sing it

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use your diaphragm and raise your soft pallet, open your mouth, the way I learned is put your hands on the sides of your face your the back of your hand, bend it so that your fingers from the knuckle down are the part that your are laying against your cheeks, this will help you keep your mouth open wide. remember not palm, back of hand, lay the fingers straight against your cheeks from the knuckle down. ^^ Good Luck. Oh, don't forget to not only warm up, but warm down, if necessary warm up a little before you go in, if the warm ups the quire gives you are not enough, try to warm up for at least 20 min if you are really struggling, but warm ups are not about going as high and low as you can immediately, start a natural state and work your way up and down, if all else fails you might want to consider checking your range again, your voice can change and you might need to be put into another section.