When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
I lost 33 pounds and 44 inches in 3 months using a cleansing and fat burning system from Isagenix. It is an amazing product that is featured in September's Success at Home magazine. I am 61 years old and did this without exercising!! Check it out at http://finkle.isagenix.com/
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Squats-lunges-lateral steps
Also watch your diet:
more protein and carbs
less fat and sodium
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reduceb...
I lost 33 pounds and 44 inches in 3 months using a cleansing and fat burning system from Isagenix. It is an amazing product that is featured in September's Success at Home magazine. I am 61 years old and did this without exercising!! Check it out at http://finkle.isagenix.com/
squats helps u tone ur thighs try squats!