Verified answer

Leg lifts (lie on your back and raise your feet vertically about 12'' from the floor, hold, release and repeat)

Squats

Lunges

Scissor Kicks

All are simple, yet very effective :)

Good Luck!

Hi,

You could be able to do simple exercises such as squats or lunges which would build up quads and they can be done easily without or even with weights.

Hope this is Helpfull

Join Marching Band...Great Excersice and it's fun becaue you get free entry at football games! =)