Verified answer

you should stretch ALOT! especially if your tiny because you might be a flyer if you are!

do your straddle alot to get better toe touches try to put your body flat on the ground

practice your toe touches and also your side hurdlers and other jumps as well

you should run for calve workouts as well

for your back handspring you should try to get your back walk over

thats going into a bridge and then kicking your feet over if you cant do this by yourself

have a spotter there for you to help out good luck!! ^___^

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