Am I training too much?
I have been doing mma for about half a year, mostly Jiu Jitsu and Kickboxing,. I just recently started lifting 4 times a week. Now I am joining the wrestling team at my school. my question is will all this be too much? Or will I just get in great shape? Saturday would be a complete rest day. Monday and thursday I would be lifting, going to wrestling practice, then going to mma practice, spread throughout the day.
Update:thanks. I would give you points but i have no idea how to
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yeah should be fine mate, as long as you have that saturday rest day. but if you want you can lift 3 times a week instead and just do compound exercises, but to be honest its fine the way it is now as i said before as long as you have a rest day.
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make sure not to under eat, eat a good amount.