I am a female I am 21 I weight 135 to 140 my height is 5'7 my pants size is a 7.
i work out every other day sometimes everyday . I dont over eat I dont drink pop or eat candy junk food. I eat alot of fruit all the time I eat oat meal to make sure I dont get diabetes.
am I overweight and unhealthy ?
Should I lose 20 or 30 pounds?