TAMPON TROUBLE - PLEASE GIRLS?

I am 14 years old. Started my period back in March and have a swim job. Back in March I tried using a tampon, got it caught around my hymen and created a rip in it, that's what the doctor told me. 8 months down the line, my period has fallen onto the same day. I am not close to my mum about these matters, so went to the doctor again after trying to use another tampon. It wouldn't go in and it hurt. The doctor gave me some KY Jelly, and have tried again but still no luck. I don't know what to do and in less than 12 hours i am swimming again!. Where do i insert it. The instructions on the tampon box aren't clear. Please help me!

Update:

14 years old, Scared of tampons after previous incident

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