Sure you can. The great thing about the 400 is that it is a combo of endurance and quickness. It is definitely a tough race. Skill for that race comes from hard work. Through my years in jr, high school, and college track, I have never seen anyone just go out and set records. For you being in 9th grade, under 60 secs isn't bad. Keep up the hard work. You will get there. Don't be disappointed if it doesn't come right away. You are still maturing. It will happen.
i think of you may desire to %. your self until eventually now each thing and then sprint the final 2 hundred. attempt to stay in the direction of the front for the duration of the 1st 2 hundred yet do no longer hardship approximately being the 1st guy or woman. it is going to take a pair of races to parent it out. you may desire to be sure the way you sense once you end. in case you nevertheless have any ability left and you had sprinted the top, then you certainly can do extra on the beginning up. in case you sense such as you may no longer sprint the final 2 hundred and you run out of ability, then ease up some on the front.
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The 400 and 800 is the most hardest events in track.
59 is cool for a 8th grader. First work on cutting your time to 55 or 54.
You need a workout consist of 200s, 300s, 400s, 500s, 600s.
this will help with speed, endurance and strength.
Sure you can. The great thing about the 400 is that it is a combo of endurance and quickness. It is definitely a tough race. Skill for that race comes from hard work. Through my years in jr, high school, and college track, I have never seen anyone just go out and set records. For you being in 9th grade, under 60 secs isn't bad. Keep up the hard work. You will get there. Don't be disappointed if it doesn't come right away. You are still maturing. It will happen.
i think of you may desire to %. your self until eventually now each thing and then sprint the final 2 hundred. attempt to stay in the direction of the front for the duration of the 1st 2 hundred yet do no longer hardship approximately being the 1st guy or woman. it is going to take a pair of races to parent it out. you may desire to be sure the way you sense once you end. in case you nevertheless have any ability left and you had sprinted the top, then you certainly can do extra on the beginning up. in case you sense such as you may no longer sprint the final 2 hundred and you run out of ability, then ease up some on the front.
400m is about endurance and strategy. dont go 2 fast at the beggining and remember the middle bend part is the most important.