well first every time i go to sleep i dream about being under water i think about seeing the titanic but then when i swim up a big monster grabs me and takes me deep down to the dark part of the ocean when i wake up i cough up water and i taste the water in my mouth iam going crazy or i need to stop eating junk food or is this real
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Answers & Comments
I highly doubt you're going crazy. If you're having a lot of nightmares, it could be an anxiety issue. Have you been stressed lately? Is there anything you're dreading, or have you ever had an anxiety disorder. If the dreams cause a considerable amount of distress, it won't hurt to look into it.
Or, perhaps you've been watching too many movies, and have a vivid imagination?
try lucid dreaming i heard it helps from scary dreams
http://en.wikipedia.org/wiki/Lucid_dream