bicycle crunch????????
i i have a boxing fight in 10 weeks and want good abs im on a diet but how long and often should i do a bycicle crunch
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i i have a boxing fight in 10 weeks and want good abs im on a diet but how long and often should i do a bycicle crunch
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You have to do more than just that you will need to run everyday, do a bicycle crunch for 45 seconds but do it 3 times. And then Do leg lifts, normal crunches, sit ups, plank holds exc.